How Can We Help
At Through Your Thoughts center, we understand that navigating life's challenges can be overwhelming, which is why we're here to help.
Our team of experienced and compassionate therapists is dedicated to providing personalized care that meets the needs of each individual.
By incorporating a wide range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness techniques, solution-focused therapy, and more, we take a holistic approach to treatment. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other mental health concern, we offer a safe and supportive environment where you can explore your thoughts and emotions, develop coping skills, and work towards achieving your goals.
Thus, at Through Your Thoughts, we believe in empowering our clients to lead fulfilling and meaningful lives, and we're committed to accompanying you on your journey towards healing and growth.
We are an experts in the following therapeutic interventions:
Cognitive-behavioral therapy
Focuses on changing negative thought patterns and behaviors to improve mental well-being.
Rational emotive behavior therapy
Aims to challenge irrational beliefs and develop healthier ways of thinking and coping.
Acceptance and commitment therapy
Encourages acceptance of difficult emotions and values-based action to enhance psychological flexibility.
Dialectical behavior therapy
Combines cognitive-behavioral techniques with mindfulness practices to manage emotions and improve relationships.
Relationship counseling
Focuses on improving communication, resolving conflicts, and enhancing intimacy within relationships.
Mindfulness therapy
Utilizes mindfulness techniques to increase present-moment awareness and reduce stress and anxiety.
Psychodynamic therapy
Explores unconscious patterns and past experiences to gain insight into current behavior and relationships.
Online Counselling
Our online therapy service offers convenient and confidential mental health support to individuals who prefer remote sessions or are unable to attend in-person appointments. Through secure video conferencing platforms, our licensed therapists conduct therapy sessions tailored to clients' needs, providing a wide range of therapeutic interventions, including cognitive-behavioral therapy, mindfulness techniques, and solution-focused therapy.
Child Counselling
Our child counseling service provides a safe and supportive environment for children to express their thoughts, feelings, and concerns. Our experienced therapists use age-appropriate techniques such as play therapy, art therapy, and cognitive-behavioral therapy to help children explore and process their emotions, develop coping skills, and overcome challenges such as anxiety, depression, behavioral issues, trauma, and daily life stresses.
Family Therapy
Our family therapy service focuses on improving communication, resolving conflicts, and strengthening relationships within families. Our skilled therapists work with families to address issues such as marital discord, parent-child conflicts, blended family dynamics, and generational differences. Using evidence-based approaches such as systemic therapy and structural family therapy, we help families develop healthy coping strategies and create a supportive environment conducive to growth and healing.
Career Counseling and Assessment
Our career counseling and assessment service involves a comprehensive exploration of individuals' interests, strengths, values, and personality traits to identify suitable career paths. Through personalized sessions and assessments, we guide clients in understanding their career aspirations and provide them with practical strategies to achieve their goals.
Child/Adolescent and Adult ADHD Assessment
Our ADHD assessment service is conducted by experienced professionals who specialize in evaluating attention-deficit/hyperactivity disorder (ADHD) in both children/adolescents and adults. Through a combination of interviews, behavioral observations, and standardized assessments, we assess cognitive functioning, attentional capacity, and behavioral patterns to provide accurate diagnoses and tailored treatment recommendations.
10th and 12th Academic Counseling and Assessment
Our academic counseling and assessment service for 10th and 12th-grade students is designed to support them in making informed decisions about their educational and career pathways. We offer personalized counseling sessions to address academic challenges, explore future opportunities, and develop effective study strategies. Additionally, we conduct assessments to identify strengths, weaknesses, and areas for improvement, helping students thrive academically and professionally.
Know Your Therapist
We Have Highly Qualified Therapist
Mahua Chakravorty
M.A Psychology
Clinical Psychologist and behavioral therapist with 15 years of experience in mental health. Holds a Bachelor Degree in education and a Masters Degree in Clinical Psychology. Trained in multiple therapeutic interventions, she leads a team of dedicated therapists committed to providing compassionate care, including individual counseling. She carries immense experience and exposure in Academic and corporate sector, supporting school and college students. She is a visiting counselor our to Film and Television of India ( FTII ). Welcome to our mental health center, where hope and healing await.
Tanjana Sehgal
Therapist
Counseling Psychologist with a Master's degree in Psychology (Counseling) and a post-graduate diploma in Counseling and Guidance from Fergusson College. My therapeutic approach is integrative and holistic, drawing upon a range of evidence-based modalities to tailor treatment plans to the specific needs and concerns of my clients. With a commitment to professional development and ethical practice, I strive to provide comprehensive and effective support to facilitate positive change and enhance overall well-being.
Priyanka Kalraiya
Therapist
Priyanka Kalraiya, a compassionate counselor and certified child psychologist, employs therapeutic techniques to foster mental well-being. With adept listening and communication skills, she creates supportive environments for clients. Priyanka's empathy and adaptability cater to diverse emotional needs, ensuring personalized support. Committed to positive mental health promotion, she empowers individuals on their journey to growth and well-being.
Dr. Sairaj M. Patki
Assistant Professor and Co-Chair,
Department of Psychological Sciences, School of Liberal Education, FLAME University, Lavale, Pune.
Prof. Sairaj has over 12 years of teaching experience and teaches the courses Abnormal Psychology and Experimental Psychology. His broad research interests lie in the area of organizational behaviour, personality and cyber psychology. He is a certified Emotional Intelligence Trainer, psychometric and research consultant to NGOs and an active researcher. He has authored 16 journal articles and 6 book chapters and has edited a book. Prof. Sairaj has presented his research work at numerous national and international conferences. Besides his academic interests, he is an avid photographer, a DGCA certified drone pilot and loves cooking.
Ambrose Jeyaraj
PHD, counselor, spiritual healer
Counsellor, Discernment Expert, and Professor of Theology.
A multifaceted professional specializing in counseling, discernment, and theology. With a diverse range of qualifications and expertise, Dr. Ambrose is dedicated to promoting human and spiritual well-being through comprehensive therapeutic approaches and academic insights.