Best Psychologist In Pune | Through Your Thoughts

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Through Your
Thoughts

A Wellbeing Center
You Deserve To Be
Happy

"Love is not just looking at each other,
It's looking in the same direction"
You Deserve To Be
Loved

"Love is not just looking at each other,
It's looking in the same direction"

About Through Your Thoughts

Welcome to Through Your Thoughts Mental Health Center, where mental well-being is at the forefront of our mission.

We believe in providing compassionate care and support to individuals navigating life's challenges. At our premier mental health center, we strive to create a safe and nurturing environment where you can explore your thoughts, emotions, and experiences without judgment.

Our experienced professionals are dedicated to guiding you on your journey towards mental wellness, empowering you to overcome obstacles and achieve greater resilience.

Explore our services, meet our team, and take the first step towards a brighter, healthier future with Through Your Thoughts.

Our Mission

Through Your Thoughts Mental Health Center is committed to nurturing mental well-being with compassion, expertise, and understanding. We provide comprehensive support and care to individuals seeking to improve their mental health and quality of life.

Our Vision

At Through Your Thoughts, we envision a world where mental wellness is prioritized and accessible to all. We aim to empower individuals to overcome challenges, achieve greater resilience, and create paths towards brighter, healthier futures. We prioritize confidentiality, respect, and collaboration in every interaction, fostering a safe space for healing and transformation. Welcome to Through Your Thoughts Mental Health Center, where hope and healing await.

How We Can Help

At Through Your Thoughts center, we understand that navigating life's challenges can be overwhelming, which is why we're here to help.

Our team of experienced and compassionate therapists is dedicated to providing personalized care that meets the needs of each individual.

By incorporating a wide range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness techniques, solution-focused therapy, and more, we take a holistic approach to treatment. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other mental health concern, we offer a safe and supportive environment where you can explore your thoughts and emotions, develop coping skills, and work towards achieving your goals.

Thus, at Through Your Thoughts, we believe in empowering our clients to lead fulfilling and meaningful lives, and we're committed to accompanying you on your journey towards healing and growth.

We are an experts in the following therapeutic interventions:

Cognitive-Behavioral Therapy

Focuses on changing negative thought patterns and behaviors to improve mental well-being.

Rational Emotive Behavior Therapy

Aims to challenge irrational beliefs and develop healthier ways of thinking and coping.

Acceptance And Commitment Therapy

Encourages acceptance of difficult emotions and values-based action to enhance psychological flexibility.

Dialectical Behavior Therapy

Combines cognitive-behavioral techniques with mindfulness practices to manage emotions and improve relationships.

Relationship Counseling

Focuses on improving communication, resolving conflicts, and enhancing intimacy within relationships.

Mindfulness Therapy

Utilizes mindfulness techniques to increase present-moment awareness and reduce stress and anxiety.

Psychodynamic Therapy

Explores unconscious patterns and past experiences to gain insight into current behavior and relationships.

Online Counselling

Our online therapy service offers convenient and confidential mental health support to individuals who prefer remote sessions or are unable to attend in-person appointments. Through secure video conferencing platforms, our licensed therapists conduct therapy sessions tailored to clients' needs, providing a wide range of therapeutic interventions, including cognitive-behavioral therapy, mindfulness techniques, and solution-focused therapy.

Child Counselling

Our child counseling service provides a safe and supportive environment for children to express their thoughts, feelings, and concerns. Our experienced therapists use age-appropriate techniques such as play therapy, art therapy, and cognitive-behavioral therapy to help children explore and process their emotions, develop coping skills, and overcome challenges such as anxiety, depression, behavioral issues, trauma, and daily life stresses.

Family Therapy

Our family therapy service focuses on improving communication, resolving conflicts, and strengthening relationships within families. Our skilled therapists work with families to address issues such as marital discord, parent-child conflicts, blended family dynamics, and generational differences. Using evidence-based approaches such as systemic therapy and structural family therapy, we help families develop healthy coping strategies and create a supportive environment conducive to growth and healing.

Career Counseling and Assessment

Our career counseling and assessment service involves a comprehensive exploration of individuals' interests, strengths, values, and personality traits to identify suitable career paths. Through personalized sessions and assessments, we guide clients in understanding their career aspirations and provide them with practical strategies to achieve their goals.

Child/Adolescent and Adult ADHD Assessment

Our ADHD assessment service is conducted by experienced professionals who specialize in evaluating attention-deficit/hyperactivity disorder (ADHD) in both children/adolescents and adults. Through a combination of interviews, behavioral observations, and standardized assessments, we assess cognitive functioning, attentional capacity, and behavioral patterns to provide accurate diagnoses and tailored treatment recommendations.

Academic Counseling and Assessment

Our academic counseling and assessment service for 10th and 12th-grade students is designed to support them in making informed decisions about their educational and career pathways. We offer personalized counseling sessions to address academic challenges, explore future opportunities, and develop effective study strategies. Additionally, we conduct assessments to identify strengths, weaknesses, and areas for improvement, helping students thrive academically and professionally.

Know Your Therapist

Mahua Chakravorty

Therapist

Tanjana Sehgal

Therapist

Counseling Psychologist with a Master's degree in Psychology (Counseling) and a post-graduate diploma in Counseling and Guidance from Fergusson College. My therapeutic approach is integrative and holistic, drawing upon a range of evidence-based modalities to tailor treatment plans to the specific needs and concerns of my clients. With a commitment to professional development and ethical practice, I strive to provide comprehensive and effective support to facilitate positive change and enhance overall well-being.

Priyanka Kalraiya

Therapist

Dr. Sairaj M. Patki

Assistant Professor and Co-Chair

Ambrose Jeyaraj

PHD, counselor, spiritual healer

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Through Your Thoughts is a platform created to help make therapy and counselling more accessible. We believe that checking in with our mind and emotions is an integral part of living a healthy life. Just like our muscles need exercise to remain strong, our brains need attention too.

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Frequently Asked Questions

What is mental health?

Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and it also affects how we handle stress, relate to others, and make choices.

What are common mental health disorders?

Common mental health disorders include depression, anxiety disorders (such as generalized anxiety disorder, social anxiety disorder, and panic disorder), bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), and eating disorders.

What are the signs and symptoms of mental illness?

Signs and symptoms vary depending on the specific disorder but may include persistent sadness, excessive worry, irritability, changes in sleep or appetite, difficulty concentrating, social withdrawal, extreme mood swings, hallucinations, and thoughts of self-harm or suicide.

How can I maintain good mental health?

Strategies for maintaining good mental health include getting regular exercise, eating a balanced diet, getting enough sleep, practicing relaxation techniques such as mindfulness or meditation, staying connected with supportive relationships, setting realistic goals, and seeking professional help when needed.

How can I support someone with a mental health disorder?

Offer your support and understanding, listen without judgment, encourage them to seek professional help, educate yourself about their condition, respect their boundaries, and be patient with their progress.

Where can I find help for mental health issues?

Help is available from mental health professionals such as psychologists, psychiatrists, counselors, and therapists. You can also reach out to support groups, hotlines, or online resources for information and assistance.

Is it normal to experience stress and anxiety?

Yes, it's normal to experience stress and anxiety from time to time, especially during challenging situations. However, if these feelings become overwhelming or persistent, it may indicate an underlying mental health issue that could benefit from professional support.

How do I know if I need therapy?

If you're experiencing significant distress, difficulty functioning in daily life, or if your symptoms persist despite self-help strategies, it may be beneficial to seek therapy. A mental health professional can assess your situation and provide guidance on the most appropriate treatment options.

What is the difference between psychiatry and psychotherapy?

Psychiatry is a medical specialty focused on the diagnosis, treatment, and prevention of mental illnesses. Psychiatrists are medical doctors who can prescribe medication, conduct medical tests, and provide other medical interventions for mental health conditions. Psychotherapy, on the other hand, is a therapeutic approach that involves talking to a trained therapist or counselor to address emotional, behavioral, or psychological issues. Psychotherapists use various techniques and modalities to help individuals understand their thoughts and feelings, develop coping strategies, and make positive changes in their lives. Unlike psychiatrists, psychotherapists typically do not prescribe medication and focus primarily on non-pharmacological interventions.

What is Psychotherapy?

Psychotherapy, also known as talk therapy, is a method of helping people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Problems addressed may include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety.

How Does Psychotherapy Work?

Psychotherapy works by allowing individuals to talk about their problems and feelings in a confidential and safe environment. Therapists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy—including cognitive-behavioral, interpersonal, and other kinds of talk therapy—that help individuals work through their problems.

How Long Does Psychotherapy Take?

The length of psychotherapy varies depending on the complexity and severity of problems. It can range from a few sessions over a week or two to many sessions over a period of months or years. Some forms of psychotherapy are short-term, having a set number of sessions. Others are open-ended, continuing until the patient and therapist decide it's time to stop.

How Do I Know if I Need Psychotherapy?

You might consider psychotherapy if you're dealing with feelings of overwhelming sadness or helplessness, your problems don't seem to get better despite your efforts and help from family and friends, you find it difficult to concentrate on work assignments or to carry out other everyday activities, you worry excessively, expect the worst, or are constantly on edge, or your actions, such as drinking too much alcohol, using drugs, or being aggressive, are harming you or others.

What Should I Look for in a Therapist?

Look for a therapist who is experienced in treating the problems that you have. Finding a therapist who makes you feel comfortable and understood is also crucial. Inquire about their approach to therapy and make sure it's a fit for your style and needs. Check their credentials to ensure they're professionally licensed and ask about their experience treating issues similar to yours. It's often helpful to have an initial session to see if you feel comfortable with them.

Hear from our clients

Our Valuable Feedback

Mahua madam is the best counselor in town. She treats with different method and that is what makes recovery so much faster and better. Her diagnosis is so accurate. Will recommend her to everyone without a second thought. Thank you maam.

Rani Dharme

Mahua Mam is a very kind person who actually listens and makes you feel safe and comfortable. She has helped me a lot to overcome my fears and feel much more lighter within few sessions itself! Definitely highly recommend her!

Nishigandha Waghmare

My wife and I have benefited hugely by Mahua's services over the last year. Her style is very enabling, interactive and very facilitative to healing. She challenges when needed, is an amazing listener and is very updated on methods and techniques. Her flexibility with scheduling sessions is also much appreciated.

VS Gurumani

I am highly grateful to Mahua Ma’am for my transformation through her guidance, Through My Thoughts shall always be a pivotal part of my life! Thank you team TYT

Rupal Borge

Dr. Mahua is a wonderful person and a therapist/counsellor. She is very kind and friendly. She will try to understand everything that you are going through to provide with the best counselling. I highly recommend a session with her.

Girish Kamble

I found Dr. Mahua at a correct time in my life. Using her vast expertise, knowledge and empathy, she helped me sail through a difficult phase rationally. I'm glad i consulted her. Highly recommended.

Shikha Paasi

I have always felt safe and understood with her. With her resourcefulness and perceptivity, I truly believe that she is the best in the business. She has the warmest aura, it’s her empathy and compassion that makes her a class apart. Put your faith in her and you will not be disappointed.

Shivani Harer

Mrs. Mahua is a great Counsellor. Her sessions are planned with specific exercises/ activities to help the individual deal with various challenges in several areas of life & cultivate mindfulness as a way of living. Every session helps the individual relieve undue stresses, focus on what really matters & become a happier & better version of oneself. Overall a great professional & a human being ! Thankful for her great work.

deepali y

Mrs Chakravorty is warm,empathetic and makes you feel as if you're talking to a friend. Her demeanour puts one at ease and helps in opening up. She's non-judgemental, a great listener and as a client, you'd always feel the sincerity in her advice. And that is high praise,I think, of how she practises her craft. She always follows up on the advice she doles out interspersed with a nudge here,a push there,in the right direction. Would recommend 10/10

Yuthika B

I highly recommend them; knowledgable, kind and respectful they guide you well through life’s ups and downs. Very different from classic therapy. Do visit or set up an appointment online or through audio/video

Maya Daivajna

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