About Us
We envision a world where mental wellness is prioritized and accessible to all. We aim to empower individuals to overcome challenges, achieve greater resilience, and create paths towards brighter, healthier futures. We prioritize confidentiality, respect, and collaboration in every interaction, fostering a safe space for healing and transformation.
Meet Our Team
A dedicated team of expert therapists, here to support your journey. Thoughtful guidance, evidence-based care, and a trusted therapeutic space.
Mahua Chakravorty
Psychotherapist
Founder of Through Your Thoughts- Clinical Psychologist & Behavioral Therapist in Pune with 15+ years of experience in mental health and emotional well-being. She holds a Master’s degree in Clinical Psychology, a Bachelor’s in Education, and a PG Diploma in Counseling and Clinical Skills.She provides individual counseling and psychotherapy using EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness-based therapy, and yoga-based therapeutic practices to support concerns such as stress, anxiety, trauma, burnout, and emotional regulation.Her experience spans academic institutions and corporate settings, where she delivers corporate wellness programs and Employee Assistance Program (EAP) counseling. She is empanelled with the Film and Television Institute of India (FTII), Pune, and leads a team of qualified therapists offering ethical, compassionate care.As part of an integrative approach, she also incorporates Bach Flower Remedies when appropriate to support emotional balance and holistic healing.
Ambrose Jeyaraj
Psychotherapist
Swarna Arun
Counselling Psychologist
Ruth Besterwitch
Psychotherapist
Dr. Sairaj M. Patki
Guide and Mentor
Experience based workshops
This image is from the most recent workshop-The Bridge Between Years is a 2-hour experiential workshop facilitated by Pratham Tibrewal and Mahua Chakraborty, Founder of Through Your Thoughts.
This immersive space invites participants to reflect on 2025 with honesty, acknowledge their strengths, and intentionally step into 2026 with clarity and grounded hope. Through movement, collaborative art, guided reflection, and shared storytelling, the workshop helps transform personal experiences into a collective bridge between “what was” and “what can be.”
Rather than chasing a “new you,” this experience focuses on integration—carrying forward the wisdom, resilience, and growth already within you. It is a gentle yet powerful transition ritual designed to foster connection, embodiment, and meaningful beginnings.
What are your workshops focused on?
We offer experiential and educational workshops focused on self-reflection, emotional awareness, relationship patterns, and essential life skills. Our sessions combine guided reflection, movement, creative expression, and interactive learning.
Who are these workshops designed for?
Our workshops are designed for individuals, couples, students, and educational institutions. They are suitable for adults seeking personal growth as well as school-based programs for adolescents, including 10th and 12th graders.
What types of workshops do you offer?
We currently offer experiential reflection workshops like The Bridge Between Years, attachment styles workshops to understand relationship patterns, and school-based programs on time management and social media hygiene.
How are your workshops conducted?
Workshops are facilitated by experienced mental health professionals and are conducted through a mix of group discussions, guided activities, collaborative art, and reflective exercises, creating a safe and engaging learning environment.
About Us
We envision a world where mental wellness is prioritized and accessible to all. We aim to empower individuals to overcome challenges, achieve greater resilience, and create paths towards brighter, healthier futures. We prioritize confidentiality, respect, and collaboration in every interaction, fostering a safe space for healing and transformation.
Meet Our Team
A dedicated team of expert therapists, here to support your journey. Thoughtful guidance, evidence-based care, and a trusted therapeutic space.
Experience based workshops
This image is from the most recent workshop-The Bridge Between Years is a 2-hour experiential workshop facilitated by Pratham Tibrewal and Mahua Chakraborty, Founder of Through Your Thoughts.
This immersive space invites participants to reflect on 2025 with honesty, acknowledge their strengths, and intentionally step into 2026 with clarity and grounded hope. Through movement, collaborative art, guided reflection, and shared storytelling, the workshop helps transform personal experiences into a collective bridge between “what was” and “what can be.”
Rather than chasing a “new you,” this experience focuses on integration—carrying forward the wisdom, resilience, and growth already within you. It is a gentle yet powerful transition ritual designed to foster connection, embodiment, and meaningful beginnings.
What are your workshops focused on?
We offer experiential and educational workshops focused on self-reflection, emotional awareness, relationship patterns, and essential life skills. Our sessions combine guided reflection, movement, creative expression, and interactive learning.
Who are these workshops designed for?
Our workshops are designed for individuals, couples, students, and educational institutions. They are suitable for adults seeking personal growth as well as school-based programs for adolescents, including 10th and 12th graders.
What types of workshops do you offer?
We currently offer experiential reflection workshops like The Bridge Between Years, attachment styles workshops to understand relationship patterns, and school-based programs on time management and social media hygiene.
How are your workshops conducted?
Workshops are facilitated by experienced mental health professionals and are conducted through a mix of group discussions, guided activities, collaborative art, and reflective exercises, creating a safe and engaging learning environment.
"I am not what happened to me, I am what I choose to become"- By Carl Jung
About Us
We envision a world where mental wellness is prioritized and accessible to all. We aim to empower individuals to overcome challenges, achieve greater resilience, and create paths towards brighter, healthier futures. We prioritize confidentiality, respect, and collaboration in every interaction, fostering a safe space for healing and transformation.
Meet Our team
A dedicated team of expert therapists, here to support your journey. Thoughtful guidance, evidence-based care, and a trusted therapeutic space.
Experience based workshops
This image is from the most recent workshop-The Bridge Between Years is a 2-hour experiential workshop facilitated by Pratham Tibrewal and Mahua Chakraborty, Founder of Through Your Thoughts.
This immersive space invites participants to reflect on 2025 with honesty, acknowledge their strengths, and intentionally step into 2026 with clarity and grounded hope. Through movement, collaborative art, guided reflection, and shared storytelling, the workshop helps transform personal experiences into a collective bridge between “what was” and “what can be.”
Rather than chasing a “new you,” this experience focuses on integration—carrying forward the wisdom, resilience, and growth already within you. It is a gentle yet powerful transition ritual designed to foster connection, embodiment, and meaningful beginnings.
What are your workshops focused on?
We offer experiential and educational workshops focused on self-reflection, emotional awareness, relationship patterns, and essential life skills. Our sessions combine guided reflection, movement, creative expression, and interactive learning.
Who are these workshops designed for?
Our workshops are designed for individuals, couples, students, and educational institutions. They are suitable for adults seeking personal growth as well as school-based programs for adolescents, including 10th and 12th graders.
What types of workshops do you offer?
We currently offer experiential reflection workshops like The Bridge Between Years, attachment styles workshops to understand relationship patterns, and school-based programs on time management and social media hygiene.
How are your workshops conducted?
Workshops are facilitated by experienced mental health professionals and are conducted through a mix of group discussions, guided activities, collaborative art, and reflective exercises, creating a safe and engaging learning environment.
Explore our core services and discover the right support.
Explore our core services and discover the right support.
Explore our core services and discover the right support.
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Clients have taken the step toward emotional wellness.
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Clients have taken the step toward emotional wellness.
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Notice Improvement Within 3 Sessions completed.
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Notice Improvement Within 3 Sessions completed.
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We are an experts in therapeutic interventions
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We are an experts in therapeutic interventions
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Virtual Sessions Delivered ensuring support is always.
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Virtual Sessions Delivered ensuring support is always.
VS Gurumani
My wife and I have benefited hugely by Mahua's services over the last year. Her style is very enabling ,interactive and very facilitative to healing. She challenges when needed and an amazing listener and is very updated on methods and techniques. Her flexibility with scheduling sessions is also much appreciated.
Hear From the People
Testimonials
"I am not what happened to me, I am what I choose to become"- By Carl Jung
"I am not what happened to me, I am what I choose to become"- By Carl Jung
Hear From Other People
Hear From Other People
VS Gurumani
My wife and I have benefited hugely by Mahua's services over the last year. Her style is very enabling ,interactive and very facilitative to healing. She challenges when needed and an amazing listener and is very updated on methods and techniques. Her flexibility with scheduling sessions is also much appreciated.
VS Gurumani
My wife and I have benefited hugely by Mahua's services over the last year. Her style is very enabling ,interactive and very facilitative to healing. She challenges when needed and an amazing listener and is very updated on methods and techniques. Her flexibility with scheduling sessions is also much appreciated.
Girish Kamble
Dr. Mahua is a wonderful person and a really good Counsellor/therapist. SHe is very kind and friendly. She will try to understand everything that you are going through to provide with the best counselling. I highly recommend a session with her.
Deepali Y
Mrs Mahua is a great counsellor. Her sessions are planned with specific exercises/ activities to help the individual deal with various challenges in several areas of life and cultivate mindfulness as a way of living. Every session helps the individual relive undue stresses, focus on what really matters and become a happier and better version of oneself.
Rani Dharme
Mahua madam is the best counselor in townThe sessions are very efficient and that is what makes recovery so much faster and better. The diagnosis is so accurate.Will recommend Through Your Thoughts without a second thought.
Anonymous client
Hi I got my 13year old son's counselling done from Ruth. She is very professional and really helped him overcome his blocks.Now he is independent and not at all aggressive. Tries to listen to us and follow our instructions. Also he has stopped playing video games completely(before counselling he was addicted to video games and would become aggressive if not allowed to play)...Now he watches Youtube for a few minutes daily to refresh himself. He has become expressive and communicates openly about his feelings.So yes he has changed a lot during these last fewmonths with the support of counselling by Ruth. Highly recommended!
Nishigandha Waghmare
Mahua Madam is a very kind person who actually listens and amkes you feel safe and comfortable' She has helped me a lot to overcome mu fears I feel much more lighter within a few sessions.
Yuthika B
Mrs Chakravorty is warm, empathetic and makes you feel as if you are talking to a friend. Her demeanour puts one at ease and helps in openning up. She is non judgemental, a great listener and as a client, you would always feel the sincerity in her advice.
Rupal Borge
I am highly greatful to mahua madam for my transformation through her guidance. through my thoughts shall always be a pivotal part of my life. Thank You team TYT.
Shikha Passi
I found Dr. Mahua at a correct time in my life. With her vast expertise, knowledge and empathy, she helped me sail through a difficult plase rationally. I am glad I consulted her. Higly recommended.
Shivani Harer
I have always felt safe and understood with her.With her resourcefulness and perceptivity, I truly believe that she is the best in business. she Has the warmest aura, its her empathy and compassion that makes her a class apart. Put your faith in her and you will not be disappointed.
Shailesh Shankar
To make positive changes in once's self we first need to know ourselves and our goals. We cannot change something we don't see. Ambrose Sir has been a mentor helping me discover and make meaningful changes. he is warm and passionate about his work and dedicates himself to your journey.
Anonymous client
I had a really great experience with Swarna Ma'am.I did a few sessions with her and she honestly gave me a lot of helpful guidance. She helped me understand and process my emotions better, figure out what my core values are, aand how to stay true to them in real-life situations. Therapy with her made me more aware of the patterns I fall into, and how I can start making small changes to break them. Overall, it's helped me handle situations in a much more clear way.
Is my information safe and confidential?
Yes. Through Your Thoughts follows strict confidentiality and ethical guidelines. All therapy sessions are conducted through secure platforms, and your personal information is accessible only to you and your therapist.
Do you offer counselling for children and adolescents online?
What are the advantages of online counselling?
How do I choose the right therapist?
Is my information safe and confidential?
Yes. Through Your Thoughts follows strict confidentiality and ethical guidelines. All therapy sessions are conducted through secure platforms, and your personal information is accessible only to you and your therapist.
Do you offer counselling for children and adolescents online?
What are the advantages of online counselling?
How do I choose the right therapist?
Is my information safe and confidential?
Yes. Through Your Thoughts follows strict confidentiality and ethical guidelines. All therapy sessions are conducted through secure platforms, and your personal information is accessible only to you and your therapist.
Do you offer counselling for children and adolescents online?
What are the advantages of online counselling?
How do I choose the right therapist?
